Services

Working with individuals or groups

I offer tailored one-to-one sessions or half-day workshops that include a combination of discussion, creative exercises, self-development games and meditation.

These can be held at my home in Bournemouth, on the beach or in your home. For large workshops I will provide details of the venue.

Working with children

Free to Be Me - 10-week course

This course can be held as either one-to-ones or as a group workshop to young people aged between 7 and 18 years, teaching them to self-manage their behaviour using mindfulness and self-development techniques.

Over 10-weeks they improve their relationship with their mind and their emotions, they have healthier relationships with teachers, parents, siblings and friends, and are more confident - essential in times of stress such as during exams, school transitions or family break-ups.

Sessions can be provided as part of the school day in some schools or as an after-school activity. For more information visit free2bme.org.