I am a Bournemouth-based Life and Mindfulness Coach who offers tailored one-to-one and group sessions to adults and children.
I use a range of techniques to help you:
Cope well with stress and reduce anxiety and worry;
Be confident;
Improve your relationships in your life;
Improve your relationship with you and your mind;
Identify areas of your life you want to change;
Remove your barriers that stop you believing in 'you' and so you experience happiness once more.
For children and teenagers I provide a specialised course called Free To Be Me. This 10-week course will equip them with confidence and self-esteem building tools, communication techniques, and they will learn to understand their thoughts and emotions. This helps them manage their behaviour; provide healthier relationships and a happier experience at school and at home. For more information visit free2bme.org.
"Wow, what a pleasure to meet Vicky, I can honestly say this year has been a real turning point for me after coaching with Vicky. I am calmer and I believe in myself…there is nothing more freeing. Everyone around me has seen a difference."